In order to take care of our bodies and give ourselves the energy that we need, we must find a way to eat breakfast everyday. When we wake up in the morning following an overnight fast, our body craves nutrition. Without breakfast, our bodies cannot function as well...
You may not like going to work in the morning, but the way you get there can have a positive influence on your overall health. You may not like going to work in the morning, but the way you get there can have a positive influence on your overall health. The...
No matter how efficiently and effortlessly you have adapted your life to the role of caregiver; eventually you are going to need a break. Occasional breaks are essential not only to your emotional well-being, but to the well-being of your relationships with your...
National Council of Certified Dementia Practitioners International Council of Certified Dementia Practitioners 1-877-729-5191 Toll Free www.nccdp.org – nccdpcorporate@nccdp.org Certified Dementia Practitioner® (CDP)® Benefits of Professional Certification The...
Studies are suggesting that a healthy diet and good lifestyle choices can have a positive impact on one’s cognitive function later in life. Nutritive compounds such as antioxidants, phytochemicals and the B vitamins are particularly of interest to scientists studying...
When it comes to Alzheimer/dementia, do not depend solely on your physician, neurologist or gerontologist. Do research by reading and looking at a variety of helpful therapies. With just a little effort on your part, it is easy to surpass the knowledge of these...
Congratulations—you’re still keeping up with your New Year’s resolution to get more exercise. In the dead of winter, staying active is important, but it can also be hazardous if you’re not careful. Take these precautions to stay healthy when you’re exercising during...
A Rarely Suspected Cause for Memory Impairment It’s long been known that sleep plays a strong role in memory consolidation, but now, research is showing that age-related changes to the sleeping brain disrupt the normal pathways to memory formation, leading to that...
November 2015 issue of Inside Worcester, with a new feature: From the editor’s desk: “Hire (the next superintendent) from within” and...
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