Allergic to your pets? Breathe easy with these tips

Easy Tips To Follow: Pets offer us love and companionship. Unfortunately, they also offer allergies to about 10 percent of the population. If getting rid of your cat, dog, or guinea pig isn’t an option, try these tactics for keeping allergic reactions under control: •...

Fish and Omega3 Fatty Acids

Fish and Omega3 fatty acids have been recommended by dietitians and other health professionals for years now.  Fish is a good source of lean protein and it is high in vitamins and minerals, depending on the variety of fish. Fish and Omega3 Fatty Acids All fish contain...

Autumn Fruits and Vegetables in Your Diet

Autumn Fruits and Vegetables Autumn Fruits and Vegetables in your diet are certain to reduce your risk of cancer, heart disease and other conditions associated with aging if you eat at least 5 servings of colorful fruits and vegetables daily as part of an overall diet...

Visits With People In Early Stages of Dementia

 In people with early stage dementia, deficits may not be apparent until you get to know them. Most at this stage minimize their problem and do not think that they need help. Visits with People in Early Stages of Dementia These people know they have memory problems...