If holiday shopping has left you with aching feet, follow these steps to a soothing foot massage (either for yourself or performed on a loved one):
1. Soak feet in warm water for 10 minutes.
2. Dry feet; warm hands and then begin rubbing in lotion or mineral oil while feet are propped up.
3. Stroke the top of the foot, working from toe to ankle. Use gentle but firm pressure to avoid tickling.
4. Use a circular motion with your thumbs and fingers over the sole of the foot, paying special attention to the arch and ball of the foot.
5. Massage and stretch the toes. Gently squeeze the end of each toe. Use the index finger to slide between each toe.
6. Rotate the foot at the ankle about five times in each direction.
7. Finish the massage by repeating the all-over foot massage. Wipe off any excess lotion or oil with a thick towel. Slip feet into thick cotton socks to retain moisture.
