Autumn Fruits and Vegetables
Autumn Fruits and Vegetables in your diet are certain to reduce your risk of cancer, heart disease and other conditions associated with aging if you eat at least 5 servings of colorful fruits and vegetables daily as part of an overall diet low in saturated fat and cholesterol.
Autumn fruits and vegetables are packed with nutrients. Winter squashes and pumpkins are rich in vitamin A. You can tell they are a good source of vitamin A from their rich yellow-orange colors. Vitamin A is needed for healthy eyes, lungs and skin. Vitamin A also helps fight infections.
Diets rich in vitamin A from fruits and vegetables may help reduce your risk of heart disease and cancer.
Winter Squashes and Pumpkins
Winter squashes and pumpkins are also good sources of vitamin C and fiber. Vitamin C is essential for proper wound healing and boosting one’s immunity. When it comes to the common cold, vitamin C may not be a cure but studies show that it can help prevent more serious complications of the cold and flu such as pneumonia.
One type of winter squash that is gaining in popularity is the spaghetti squash. It gets its name from the yellow flesh that shreds into spaghetti-like strands. Spaghetti squash contains several different vitamins and minerals It is low in calories, very low in fat and it is a good source of fiber.
Spaghetti squash is very easy to cook. Cut the squash in half lengthwise. Place the cut-side down in a microwave-safe dish. Fill the dish with ½ inch of water. Microwave on HIGH for 13 minutes. Remove from dish and with a fork, shred the soft flesh and place the strands in a medium bowl. Add black pepper and freshly grated Parmesan cheese or top with pasta sauce.
Choose 1 to 2 servings of vitamin A-rich foods every day and 1 to 2 servings of vitamin C-rich foods every day for better health this season.
Here are some very nutritious autumn fruits and vegetables:
- Avocado
- Leeks
- Brussels sprouts
- Kiwi
- Green beans
- Broccoli
- Eggplant
- Spinach
- Sweet potatoes
- Apples
- Pears
- Winter squash
